therapy

Why I Am In Therapy Indefinitely

Why I Am in Therapy Indefinitely

Hey friends-hope y’all are having a great week! A few weeks ago I shared this post where I debunked six myths about therapy. As I was writing that post, I actually had this additional misconception about therapy I wanted to share: Therapy is something to get through as quickly as you can. However, I quickly […] Read more…

Debunking Myths about Therapy

Debunking Six Myths about Therapy

Hey y’all, and hope you’re having a good week. In case you didn’t know, May is actually Mental Health Awareness Month. I’ve been wanting to do a blog post for awhile with more details about my experience with counseling for my chronic anxiety coupled with some depression. Even though May is almost over, I figured […] Read more…

Navigating Grief and Loss

Navigating Grief and Loss

Hey there-hope y’all are having a great Monday. Last week’s blog and Insta content consisted of a travel guide, sale alerts, Vineyard Vines for Target, and dressing for a chilly baseball game. I’m kicking this week off with something a bit deeper-grief and loss. Now, I don’t consider myself an expert on navigating grief and […] Read more…

Your feelings are valid

I’m Not Making Any Sense, Am I?

Hey y’all- hope you’re having a great weekend. It’s been a few weeks since I’ve done a life reflections/faith blog post. As much as I enjoy sharing my passion for fashion, clean beauty, and travel with y’all, I would be doing y’all a disservice if I didn’t also go deeper and share my heart periodically. […] Read more…