Eating Disorder Recovery Self-Care & Resources
Wow y'all--I am so humbled and overwhelmed by all the positive feedback I got from my previous post about my personal struggle with disordered eating and body image. As promised, I am back to share some self-care practices I engage in now to prevent relapse into old thought patterns and behaviors. I am completely in recovery now, but I know myself and my obsessive personality tendencies, so I take certain steps to protect myself. These two have been biggies for me over the years in my eating disorder recovery: 1. I don't weigh myself. I get weighed exactly once a year when I go to my doctor [Read more...]
