Hey y’all-hope you had a good weekend! Today kicks off a week that is very close to my heart: National Eating Disorders Awareness Week (NEDA…
Mental Health
19 Jun 2019
Why I Am in Therapy Indefinitely
Hey friends-hope y’all are having a great week! A few weeks ago I shared this post where I debunked six myths about therapy. As I…
29 May 2019
Debunking Six Myths about Therapy
Hey y’all, and hope you’re having a good week. In case you didn’t know, May is actually Mental Health Awareness Month. I’ve been wanting to…
25 Feb 2019
Come As You Are: NEDA Week 2019
Hey y’all- today officially kicks off National Eating Disorders Awareness Week. This is near and dear to my heart, because back in high school I…
20 Aug 2018
Your Voice Matters
Hey y’all-hope your weekend was great. Today’s post is more serious in nature. I’m going to share my thoughts on the Larry Nassar scandal that…
Hey y’all-today’s post is a bit deeper. Ever since I heard the tragic news of Kate Spade’s suicide yesterday, I have had a lot on…
Wow y’all–I am so humbled and overwhelmed by all the positive feedback I got from my previous post about my personal struggle with disordered eating…
