1. Great tips and wonderful resources! I previously struggled with an eating disorder and still struggle with body dysmorphia. I only allow myself to step on the scale once a month and will not allow myself to do any diets any longer either. Look forward to reading more from you.

    • Liz

      Thank you so much for reading along! I am so sorry that you have struggled with an eating disorder and body image issues, but praying that you too will find hope and healing. Good for you for refraining from the fad diets. I believe all foods are good in moderation! You should totally check out Marion Reeves’ book-she has such an amazing story and it is so worth the buy or download! God bless!

      • Thank you Liz. Yes healing has been a continual. Each day my mind is renewed and I press in. I don’t struggle with eating disorders any longer but do still struggle with not liking my body. That is slowly changing as I lose weight in a healthy manner and come to accept where I am while working down healthily. I have her book and have read it and found it to be very helpful!

        • Liz

          So happy to hear you are making progress in healing, and glad you’ve read Marion Reeves’ book. It’s such an encouraging story!

  2. JoAnn Whetsell

    Thank you for sharing your story, Liz. It’s nice to learn more about you, but more importantly that you’re actively trying to help others through your own experiences, as well as to highlight others who are doing the same. These kinds of struggles are so hard, but I’m so glad you’ve come through (I know recovery is an ongoing process) and are actively taking care of yourself.

    • Liz

      Thank you so much for your kind words JoAnn! It really is my pleasure to share, encourage, and inspire others. Hope you’re doing well!

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